Healthday at HSM

Health and ergonomics at work

In the modern world, we spend the majority of our day at work. The way we design our workplace can have a significant impact on our health and well-being. This is where ergonomics plays a crucial role. Ergonomics in the workplace means designing the workplace to meet the individual needs and physical requirements of workers. Health problems are avoided and productivity is increased.

Why is ergonomics in the workplace important?

Ergonomics in the workplace is not just a buzzword, it is an essential component to employee well-being and therefore the long-term success of a company. Here are some reasons why ergonomics is critical:

Preventing health problems: Poor ergonomics in the workplace can cause numerous health problems, including back and neck pain, eye strain and muscle tension. Ergonomic workstations significantly minimize the risk of these ailments.

Increased productivity: When employees work in an ergonomically designed environment, they are less distracted and can concentrate better on their tasks. This leads to an increase in productivity and efficiency.

Increasing well-being: Ergonomic workplaces help employees feel more comfortable.This can increase employee satisfaction and boost employee retention.
The most important aspects of ergonomic design

An ergonomic workstation design takes several factors into consideration. Here are some important aspects:

Chair and desk: an ergonomic chair should support the spine and have adjustable armrests.The desk should be adjustable in height and provide enough space to place the computer monitor, keyboard and mouse in the correct position.

Monitor placement: the computer monitor should be placed at eye level to avoid neck strain.An ergonomic mount or stand can help.

Keyboard and mouse: The keyboard and mouse should be in a position that allows the hands to work in a natural posture. An ergonomic keyboard and mouse can also be helpful.

Lighting: The lighting at the workplace should be glare-free and sufficient to prevent eye strain.In addition, light should come from above, if possible. Daylight use is also a good idea.

Breaks and exercise: Regular breaks and short walks can help promote circulation and prevent muscle tension. Also, alternating between standing and sitting while working is highly recommended.

Implementation at HSM:

Employers have a great responsibility for ergonomics in the workplace.That is why HSM attaches great importance to ergonomic workplaces in a pleasant working environment. Height-adjustable desks with well-equipped hardware, rounded off with comfortable chairs are provided for all employees. Friendly office spaces with acoustic panels and indoor plants emphasize the feel-good aspect. In addition to ergonomics at the workplace, regular BGM activities take place within the team.